Long-term change is one of the hardest things we can attempt. In a very real sense, many of us have become addicts—not necessarily to substances, but to the ways we have conditioned ourselves to survive. Our upbringing, traumas, genetic coding, family dynamics, even echoes of what feels like past lives, have all shaped our nervous system and energy field.

In human relationships, an invisible stage often sets the scene for our struggles. On it plays a recurring drama called the triangle—a cycle of three roles: victim, perpetrator, and savior. This model, first described by Stephen Karpman, shows how easily we become entangled in patterns of blame, helplessness, and rescue.

In this adventure of life, we cannot skip phases. We cannot avoid the dark forest or flush to victory. Life will take us through all the archetypal stages - ego, loss, despair, awakening - whether we plan it or not.

Limbic resonance is the process by which our limbic systems - brain regions involved in emotion, motivation and memory - align in human relationships. Energetic and emotional synchronization occurs when two people make deep contact, often nonverbal, through presence, voice use, body language and emotional attunement.

What if your DNA were not only a biological blueprint, but also a portal to who you are in essence? DNA acts as an inner compass, and both epigenetics and profound esoteric insights remind us that transformation is not something you ‘do’, but something that unfolds the moment you attune to what you already are.